"The science of yoga is an ongoing practice which teaches us to connect the breath, brain and body providing a solid foundation from which we can learn to pause and respond to our external environment decreasing reactivity and increasing personal wellness." - Sally
|
PUBLIC CLASS SCHEDULE Yin Yoga Autumn Class Series Online Nov 7 - Dec 12, 2022 Yin Yoga Winter Class Series Online Jan 16 - Feb 27, 2023 In Person at the Senator Inn and Spa! January 2023 TEACHER TRAININGS 200 Hour Teacher Training ChildLight Education Company Virtual Summer Immersion June - July, 2023 Coming Soon! Fall / Winter Session Rolling Admission 30 Hour Yin Yoga Teacher Training ChildLight Education Company Module One: October 15-16, 2022 Module Two: November 12-13, 2022 Rolling Admission: Ongoing Self Paced Format WORKSHOPS UPON REQUEST Demystify the Labyrinth, Mala making, Intro to yin, Intro to yoga, Intro to yoga for children, more...at various locations near you and virtual. Yoga Alliance Continuing Education Credit can be provided. PRIVATE INSTRUCTION For athletes, those recovering from injury, learning the basics, prenatal yoga, small groups, girls night out, birthday parties or special occasions. Class can be tailored to your specific needs. Contact me for options. GROUP INSTRUCTION Adults, corporate groups and gatherings, college orientation, and athletic teams. Contact me for scheduling options. |
"I found Sally’s yin class at the yoga loft at the right time in my life. At this time I was in the market to find the perfect class to help me improve my mental health and this class was the perfect match. As an instructor, she is the best I have ever had. Her softness, light and focus within has been what keeps me coming back." ~ Brynne C .
Your thoughtful and mindful way of teaching is beautiful. With gratitude. ~ SF
I attend the Mon eve yoga class that Sally teaches and I always sleep so soundly after a class. I am going through menopause and suffer from insomnia and hot flashes and after I attend Sally’s class I have a good nights rest. Thanks Sally! ~ Julie C.
Your thoughtful and mindful way of teaching is beautiful. With gratitude. ~ SF
I attend the Mon eve yoga class that Sally teaches and I always sleep so soundly after a class. I am going through menopause and suffer from insomnia and hot flashes and after I attend Sally’s class I have a good nights rest. Thanks Sally! ~ Julie C.
|
|
|
|
|
|
|
|
