"The science of yoga is an ongoing practice which teaches us to connect the breath, brain and body providing a solid foundation from which we can learn to pause and respond to our external environment decreasing reactivity and increasing personal wellness." - Sally
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Currently all class, workshop and training options are being offered online. Contact me for availability! PUBLIC CLASS SCHEDULE Stay Tuned for Updates TEACHER TRAININGS 200 Hour Teacher Training ChildLight Education Company Virtual with Sally Delisle, Megan Morris, Ann Biese and Larissa Noto October 5 - 19, 2021 Tues/Thurs 6pm-9pm Sunday's 8am-5:30pm Virtual Summer Immersion June 21 - July 30, 2021 30 Hour Yin Yoga Teacher Training ChildLight Education Company Module One: September 17-19, 2021 Module Two: October 15-17, 2021 WORKSHOPS Demystify the Labyrinth, Mala making, Intro to yin, Intro to yoga, Intro to yoga for children, more... at various locations near you and virtual. Yoga Alliance Continuing Education Credit can be provided. PRIVATE INSTRUCTION For athletes, those recovering from injury, learning the basics, prenatal yoga, small groups, girls night out, birthday parties or special occasions. Class can be tailored to your specific needs. Contact me for options. GROUP INSTRUCTION Adults, corporate groups and gatherings, college orientation, and athletic teams. Contact me for scheduling options. |
"I found Sally’s yin class at the yoga loft at the right time in my life. At this time I was in the market to find the perfect class to help me improve my mental health and this class was the perfect match. As an instructor, she is the best I have ever had. Her softness, light and focus within has been what keeps me coming back." ~ Brynne C .
Your thoughtful and mindful way of teaching is beautiful. With gratitude. ~ SF
I attend the Mon eve yoga class that Sally teaches and I always sleep so soundly after a class. I am going through menopause and suffer from insomnia and hot flashes and after I attend Sally’s class I have a good nights rest. Thanks Sally! ~ Julie C.
Your thoughtful and mindful way of teaching is beautiful. With gratitude. ~ SF
I attend the Mon eve yoga class that Sally teaches and I always sleep so soundly after a class. I am going through menopause and suffer from insomnia and hot flashes and after I attend Sally’s class I have a good nights rest. Thanks Sally! ~ Julie C.
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